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Yoga for expecting mums, new mums and kids!

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Yoga for Mums
Yoga for Kids
Yoga for new mums
Bowen Therapy

A different approach to yoga

"Life is no brief candle for me. It is a sort of splendid torch which I have got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations."
--George Bernard Shaw

Lydia's approach to prenatal yoga enables mothers to tune into that innate wisdom that all women posses inside them, and trust it to lead them through birth in the best possible way for their own body. By incorporating the practice of yoga into our daily lives we are on so many levels laying claim to the fact that the responsibility for our own health and the health of our children's lives is in our hands. This gives us the freedom to make choices that will pave the way for a more holistic, healthy, and above all happy life from the moment of conception through childhood and beyond.

Lydia's classes are peppered with little tips that will help mothers on their journey through pregnancy, also new mums as they embark on this sometimes overwhelming new chapter in their lives and give children the tools they need to develop their confidence and imaginations so that they can create their own fun.

Lydia is a fully qualified perinatal yoga teacher accredited by Embody and is an associate member of Trust in Birth.

What mums have to say

"Lydia's classes are a unique experience. The atmosphere, her tone of voice and music create a wonderful escape that you will return to time and time again on your journey with your baby"
--Deirdre

"Going to pre-natal yoga felt like my time. My time to connect and reflect on the life growing inside me, being surrounded by other pregnant women brought me a great sense of comfort and collective strength"
--Aimee

"Recently, I attended my first post-natal class with Lydia and was extremely moved by the atmosphere in the class – I have never seen so many happy babies in one room!"
--Caroline


Read more testimonials

Class Schedule

Day & Time Class Where
Monday
11.00am - 12.00pm
Mum & Baby Yoga U mamma, Glencormack Business Park, Kilmacanogue, Co. Wicklow
Tuesday
11.00am - 12.00pm
Mum & Baby Yoga The Elbow Room, 32 North Brunswick St, Stoneybatter, Dub 7
Thursday
1.10pm - 2.10pm
Kids Yoga The Elbow Room, 32 North Brunswick St, Stoneybatter, Dub 7
Saturday
9.45am - 11.00am
Prenatal Yoga Yoga Dublin Studios, 28a Dartmouth Road, Ranelagh, Dub 6
Sunday
11.00am - 12.15pm
Prenatal Yoga The Elbow Room, 32 North Brunswick St, Stoneybatter, Dub 7

Click here for full class schedule


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